Dave Gilbert 5x1000m/0:30r row
5,000
Meters
18:07.8
Time
1:48.7
Pace
371
Calories
175
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,192 |
| Overall Time | 20:37.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 122 |
January 24, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 5,000 | 1:48.7 | 272 | 1227 | 25 | 175 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 26 | 169 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 26 | 172 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 26 | 176 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 26 | 180 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 26 | 182 |
| r192 |
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Workout Graph
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