Dave Gilbert 45:00 row
9,657
Meters
45:00.0
Time
2:19.7
Pace
554
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 124 |
January 25, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,657 | 2:19.7 | 128 | 740 | 18 | 128 |
| 9:00.0 | 1,983 | 2:16.1 | 139 | 777 | 18 | 127 |
| 18:00.0 | 1,942 | 2:19.0 | 130 | 748 | 19 | 127 |
| 27:00.0 | 1,931 | 2:19.8 | 128 | 740 | 19 | 131 |
| 36:00.0 | 1,902 | 2:21.9 | 122 | 721 | 19 | 130 |
| 45:00.0 | 1,899 | 2:22.1 | 122 | 719 | 18 | 128 |
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Workout Graph
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