Dave Gilbert 5000m row
5,000
Meters
18:29.3
Time
1:50.9
Pace
361
Calories
174
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 476 |
| Drag Factor | 117 |
January 31, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000 | 1:50.9 | 256 | 1182 | 26 | 174 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 26 | 165 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 26 | 171 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 26 | 174 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1165 | 26 | 179 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1261 | 26 | 183 |
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Workout Graph
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