Dave Gilbert 45:00 row
9,469
Meters
45:00.0
Time
2:22.5
Pace
534
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 124 |
February 04, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,469 | 2:22.5 | 121 | 715 | 19 | 133 |
| 9:00.0 | 1,868 | 2:24.5 | 116 | 698 | 19 | 134 |
| 18:00.0 | 1,883 | 2:23.3 | 119 | 708 | 19 | 123 |
| 27:00.0 | 1,910 | 2:21.3 | 124 | 726 | 19 | 137 |
| 36:00.0 | 1,924 | 2:20.3 | 127 | 735 | 20 | 136 |
| 45:00.0 | 1,884 | 2:23.3 | 119 | 709 | 20 | 136 |
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Workout Graph
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