Dave Gilbert v1000m/1:00r...4 row
3,000
Meters
10:24.9
Time
1:44.1
Pace
236
Calories
179
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 13:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 115 |
February 07, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:24.9 | 3,000 | 1:44.1 | 310 | 1366 | 30 | 179 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 32 | 176 | |
| r: 1:00 | 64 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 29 | 177 | |
| r: 1:00 | 64 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 31 | 180 | |
| r: 1:00 | 39 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 183 | |
| r167 |
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Workout Graph
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