Dave Gilbert 3x15:00/1:00r row
9,816
Meters
45:00.0
Time
2:17.5
Pace
571
Calories
137
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,856 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 862 |
| Drag Factor | 119 |
February 08, 2024 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,816 | 2:17.5 | 135 | 763 | 19 | 137 |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 770 | 19 | 135 |
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 19 | 142 |
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 19 | 136 |
| r40 |
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Workout Graph
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