Dave Gilbert 7:16 row
1,499
Meters
7:16.8
Time
2:25.6
Pace
88
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 203 |
| Drag Factor | 123 |
February 09, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 1,499 | 2:25.6 | 113 | 689 | 28 | 152 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 29 | 143 |
| 7:16.8 | 596 | 1:54.7 | 232 | 1096 | 26 | 162 |
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Workout Graph
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