Dave Gilbert 20:07 row
4,511
Meters
20:07.2
Time
2:13.8
Pace
266
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 122 |
February 09, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,511 | 2:13.8 | 146 | 802 | 20 | 147 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 146 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 22 | 150 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 146 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 149 |
| 20:07.2 | 22 | 2:43.6 | 80 | 574 | 8 | 148 |
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Workout Graph
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