Dave Gilbert 10x250m/1:00r row
2,500
Meters
7:55.0
Time
1:35.0
Pace
222
Calories
170
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 17:55.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 33 |
| Stroke Count | 299 |
| Drag Factor | 124 |
February 09, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,500 | 1:35.0 | 408 | 1704 | 33 | 170 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 33 | 156 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 31 | 163 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 33 | 168 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 33 | 170 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 33 | 173 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | 174 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 33 | 173 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 33 | 176 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | 178 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1909 | 36 | 178 |
| r500 |
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Workout Graph
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