Dave Gilbert 4x10:00/r row
8,764
Meters
40:00.0
Time
2:16.9
Pace
511
Calories
138
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | |
| Overall Distance | 8,781 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 121 |
February 13, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,764 | 2:16.9 | 136 | 769 | 19 | 138 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 19 | 129 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | 154 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 19 | 135 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 19 | 134 |
| r17 |
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Workout Graph
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