Dave Gilbert v1000m/0:45r...5 row
3,000
Meters
10:15.2
Time
1:42.5
Pace
241
Calories
179
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,196 |
| Overall Time | 14:00.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 118 |
February 14, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.2 | 3,000 | 1:42.5 | 325 | 1417 | 29 | 179 | |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 31 | 176 | |
| r: 0:45 | 32 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 178 | |
| r: 0:45 | 48 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 180 | |
| r: 0:45 | 46 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | 180 | |
| r: 0:45 | 51 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 29 | 184 | |
| r: 0:45 | 19 | ||||||
| r196 |
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Workout Graph
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