Dave Gilbert 17x1:00/1:00r row
4,829
Meters
17:00.0
Time
1:45.6
Pace
365
Calories
161
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 34:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
February 17, 2024 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,829 | 1:45.6 | 297 | 1322 | 20 | 161 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 145 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 151 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 153 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 20 | 156 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 21 | 157 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 157 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | 162 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | 161 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 20 | 164 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | 165 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 21 | 167 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | 166 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | 166 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 21 | 166 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | 167 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 21 | 166 |
| r759 |
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Workout Graph
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