Dave Gilbert 13x1:00/1:00r row
3,743
Meters
13:00.0
Time
1:44.1
Pace
288
Calories
167
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 26:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 118 |
February 17, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,743 | 1:44.1 | 309 | 1364 | 20 | 167 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 21 | 162 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | 165 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 20 | 169 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 21 | 164 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | 169 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | 169 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 20 | 168 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | 168 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | 168 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 21 | 169 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 21 | 170 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 21 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 21 | 168 |
| r611 |
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Workout Graph
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