Dave Gilbert 8x500m/2:00r row
4,000
Meters
13:20.7
Time
1:40.0
Pace
330
Calories
171
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 29:20.7 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 119 |
February 28, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.7 | 4,000 | 1:40.0 | 349 | 1501 | 31 | 171 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | 161 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 166 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 169 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 30 | 172 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | 174 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 176 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | 177 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 34 | 179 |
| r391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.