Dave Gilbert 3x10:00/r row
6,500
Meters
30:00.0
Time
2:18.4
Pace
377
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 115 |
February 29, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 753 | 19 | 127 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 20 | 128 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 20 | 127 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 19 | 127 |
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Workout Graph
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