Dave Gilbert 15x2:00/1:00r row
8,221
Meters
30:00.0
Time
1:49.4
Pace
601
Calories
172
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,698 |
| Overall Time | 45:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 112 |
March 02, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,221 | 1:49.4 | 267 | 1202 | 20 | 172 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 21 | 160 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 21 | 165 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 20 | 167 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 21 | 169 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 21 | 170 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 20 | 172 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 20 | 175 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 21 | 174 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 21 | 175 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 21 | 176 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 21 | 175 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 21 | 175 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 21 | 177 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 21 | 176 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 21 | 177 |
| r477 |
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Workout Graph
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