Dave Gilbert 4x10:00/1:00r row
8,828
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
133
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,896 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 118 |
March 05, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,828 | 2:15.9 | 139 | 779 | 19 | 133 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 20 | 128 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 19 | 136 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 19 | 137 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 19 | 134 |
| r68 |
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Workout Graph
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