Dave Gilbert 10x3:00/1:00r row
8,034
Meters
30:00.0
Time
1:52.0
Pace
573
Calories
170
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,323 |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 118 |
March 09, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,034 | 1:52.0 | 249 | 1156 | 20 | 170 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 20 | 163 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 20 | 164 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 20 | 166 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 20 | 171 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 20 | 171 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 20 | 172 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 20 | 172 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 20 | 172 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 21 | 177 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 21 | 179 |
| r289 |
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Workout Graph
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