Dave Gilbert v1000m/1:00r...3 row
1,870
Meters
6:35.4
Time
1:45.7
Pace
144
Calories
167
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,914 |
| Overall Time | 8:35.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 116 |
March 13, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.4 | 1,870 | 1:45.7 | 296 | 1319 | 29 | 167 | |
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 30 | 167 | |
| r: 1:00 | 27 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | 167 | |
| r: 0:30 | 17 | ||||||
| 1:20.4 | 370 | 1:48.6 | 273 | 1239 | 28 | 169 | |
| r44 |
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Workout Graph
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