Dave Gilbert 15:35 row
3,519
Meters
15:35.2
Time
2:12.8
Pace
212
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 116 |
April 05, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.2 | 3,519 | 2:12.8 | 149 | 813 | 212 | 20 | 145 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 131 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 23 | 164 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 18 | 143 |
| 15:35.2 | 108 | 2:42.9 | 81 | 578 | 6 | 16 | 142 |
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Workout Graph
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