Dave Gilbert 12x250m/1:00r row
3,000
Meters
9:45.7
Time
1:37.6
Pace
255
Calories
167
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 21:45.7 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 116 |
April 05, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 3,000 | 1:37.6 | 376 | 1567 | 29 | 167 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 30 | 155 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 29 | 162 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | 158 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 31 | 166 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | 169 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 30 | 167 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 29 | 167 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 28 | 171 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 29 | 172 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 30 | 174 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 30 | 174 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 31 | 175 |
| r492 |
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Workout Graph
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