Dave Gilbert 6x500m/1:30r row
3,000
Meters
10:19.3
Time
1:43.2
Pace
237
Calories
148
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 19:19.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 114 |
April 07, 2024 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 3,000 | 1:43.2 | 318 | 1395 | 26 | 148 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 22 | 161 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 23 | 155 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 25 | 146 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | 139 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 139 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 31 | |
| r281 |
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Workout Graph
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