Dave Gilbert 10x250m/1:00r row
2,500
Meters
8:17.1
Time
1:39.4
Pace
207
Calories
167
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 18:17.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 281 |
| Drag Factor | 118 |
May 03, 2024 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.1 | 2,500 | 1:39.4 | 356 | 1525 | 30 | 167 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 156 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 31 | 161 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 165 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | 166 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 31 | 170 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | 170 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | 172 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 172 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 30 | 173 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | 173 |
| r396 |
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Workout Graph
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