Dave Gilbert 20:00 row
4,433
Meters
20:00.0
Time
2:15.3
Pace
259
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 119 |
May 29, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433 | 2:15.3 | 141 | 785 | 19 | 135 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 134 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 20 | 134 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | 136 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 19 | 132 |
| 20:00.0 | 882 | 2:16.0 | 139 | 778 | 19 | 142 |
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Workout Graph
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