Dave Gilbert 2x4000m/1:30r row
8,000
Meters
37:32.7
Time
2:20.7
Pace
458
Calories
132
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 40:32.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 677 |
| Drag Factor | 123 |
June 03, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.7 | 8,000 | 2:20.7 | 125 | 731 | 17 | 132 |
| 18:42.6 | 4,000 | 2:20.3 | 127 | 735 | 18 | 133 |
| 18:50.2 | 4,000 | 2:21.2 | 124 | 727 | 18 | 132 |
| r27 |
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Workout Graph
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