Dave Gilbert 2x4000m/1:30r row
8,000
Meters
36:59.7
Time
2:18.7
Pace
462
Calories
133
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 39:59.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 679 |
| Drag Factor | 119 |
June 04, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.7 | 8,000 | 2:18.7 | 131 | 751 | 18 | 133 |
| 18:23.2 | 4,000 | 2:17.9 | 133 | 759 | 18 | 132 |
| 18:36.5 | 4,000 | 2:19.5 | 129 | 743 | 18 | 134 |
| r22 |
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Workout Graph
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