Dave Gilbert 2x2000m/7:00r row
4,000
Meters
15:19.8
Time
1:54.9
Pace
278
Calories
173
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 29:19.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 121 |
June 05, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 4,000 | 1:54.9 | 230 | 1092 | 23 | 173 |
| 7:40.0 | 2,000 | 1:55.0 | 230 | 1092 | 23 | 172 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 23 | 175 |
| r52 |
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Workout Graph
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