Dave Gilbert 5x9:00/1:00r row
10,930
Meters
45:00.0
Time
2:03.5
Pace
702
Calories
161
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,034 |
| Overall Time | 50:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 963 |
| Drag Factor | 120 |
June 08, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,930 | 2:03.5 | 186 | 939 | 21 | 161 |
| 9:00.0 | 2,252 | 1:59.8 | 203 | 998 | 22 | 162 |
| 9:00.0 | 2,220 | 2:01.6 | 195 | 969 | 22 | 161 |
| 9:00.0 | 2,175 | 2:04.1 | 183 | 929 | 21 | 161 |
| 9:00.0 | 2,156 | 2:05.2 | 178 | 913 | 21 | 161 |
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 20 | 160 |
| r104 |
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Workout Graph
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