Dave Gilbert 3x10:00/5:00r row
7,660
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
167
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 118 |
June 11, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 26 | 167 |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 26 | 165 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 26 | 167 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 26 | 169 |
| r102 |
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Workout Graph
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