Dave Gilbert v5000m/1:30r...2 row
10,000
Meters
43:54.1
Time
2:11.7
Pace
604
Calories
154
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,016 |
| Overall Time | 45:24.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 119 |
June 16, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:54.1 | 10,000 | 2:11.7 | 153 | 827 | 21 | 154 | |
| 21:55.6 | 5,000 | 2:11.5 | 154 | 829 | 21 | 151 | |
| r: 1:30 | 16 | ||||||
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 21 | 157 | |
| r16 |
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Workout Graph
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