Dave Gilbert v6000m/1:30r...2 row
12,000
Meters
55:04.2
Time
2:17.6
Pace
698
Calories
138
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,015 |
| Overall Time | 56:34.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 1078 |
| Drag Factor | 119 |
June 18, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:04.2 | 12,000 | 2:17.6 | 134 | 761 | 19 | 138 | |
| 27:10.9 | 6,000 | 2:15.9 | 139 | 779 | 20 | 136 | |
| r: 1:30 | 15 | ||||||
| 27:53.3 | 6,000 | 2:19.4 | 129 | 744 | 19 | 141 | |
| r15 |
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Workout Graph
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