Dave Gilbert v4000m/7:00r...2 row
8,000
Meters
31:23.8
Time
1:57.7
Pace
542
Calories
171
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,043 |
| Overall Time | 38:23.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 119 |
June 20, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:23.8 | 8,000 | 1:57.7 | 214 | 1038 | 25 | 171 | |
| 15:42.3 | 4,000 | 1:57.7 | 214 | 1037 | 25 | 168 | |
| r: 7:00 | 43 | ||||||
| 15:41.5 | 4,000 | 1:57.6 | 215 | 1038 | 25 | 174 | |
| r43 |
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Workout Graph
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