Dave Gilbert 3x10:00/r row
6,550
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
135
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 6,565 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
June 28, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 20 | 135 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 21 | 135 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 20 | 136 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 20 | 134 |
| r15 |
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Workout Graph
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