Dave Gilbert v5000m/1:30r...1 row
5,000
Meters
24:45.8
Time
2:28.5
Pace
277
Calories
135
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,010 |
| Overall Time | 26:15.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 118 |
July 01, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:45.8 | 5,000 | 2:28.5 | 107 | 667 | 19 | 135 | |
| 24:45.8 | 5,000 | 2:28.5 | 107 | 667 | 19 | 135 | |
| r: 1:30 | 10 | ||||||
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.