Dave Gilbert v4:00/r...10 row
4,558
Meters
20:45.0
Time
2:16.5
Pace
268
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,558 |
| Overall Time | 20:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 118 |
July 03, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,558 | 2:16.5 | 137 | 774 | 20 | 148 |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 19 | 126 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 20 | 142 |
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 22 | 153 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 24 | 157 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 159 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 19 | 144 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1040 | 27 | 157 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 20 | 139 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 162 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 19 | 146 |
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Workout Graph
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