Dave Gilbert v1250m/6:00r...2 row
2,500
Meters
9:30.8
Time
1:54.1
Pace
175
Calories
174
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,558 |
| Overall Time | 15:30.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 119 |
July 03, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.8 | 2,500 | 1:54.1 | 235 | 1109 | 24 | 174 | |
| 4:44.6 | 1,250 | 1:53.8 | 237 | 1116 | 26 | 174 | |
| r: 6:00 | 58 | ||||||
| 4:46.2 | 1,250 | 1:54.4 | 233 | 1102 | 23 | 174 | |
| r58 |
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Workout Graph
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