Dave Gilbert v5:00/r...8 row
7,630
Meters
37:00.0
Time
2:25.4
Pace
424
Calories
130
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 39:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 675 |
July 04, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,630 | 2:25.4 | 114 | 691 | 18 | 130 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 | 137 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 132 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | 133 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 121 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 17 | 131 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 130 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 20 | 131 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 132 | |
| r26 |
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Workout Graph
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