Dave Gilbert 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
342
Calories
180
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
July 06, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 24 | 180 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 27 | 175 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 25 | 178 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1049 | 25 | 181 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 24 | 184 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 22 | 185 |
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Workout Graph
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