Dave Gilbert v1000m/r...12 row
12,000
Meters
54:06.4
Time
2:15.2
Pace
706
Calories
134
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 58:06.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1074 |
July 08, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:06.4 | 12,000 | 2:15.2 | 141 | 786 | 19 | 134 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 18 | 129 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 19 | 133 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 22 | 132 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 135 | |
| r: 2:00 | 40 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 18 | 130 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 19 | 140 | |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 21 | 131 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 20 | 137 | |
| r: 2:00 | 12 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 19 | 142 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 133 | |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 21 | 137 | |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 136 | |
| r52 |
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Workout Graph
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