Dave Gilbert v5:00/r...8 row
7,658
Meters
37:00.0
Time
2:24.9
Pace
425
Calories
136
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 118 |
July 19, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,658 | 2:24.9 | 115 | 695 | 19 | 136 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 | 128 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | 129 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 140 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 147 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 | ||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | ||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | ||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | ||
| r19 |
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Workout Graph
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