Dave Gilbert v5:00/r...10 row
11,038
Meters
50:00.0
Time
2:15.8
Pace
646
Calories
137
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,049 |
| Overall Time | 52:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 108 |
July 20, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,038 | 2:15.8 | 139 | 775 | 18 | 137 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 17 | 138 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 18 | 140 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 20 | 135 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 18 | 134 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 17 | 141 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 17 | 137 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 18 | 136 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 20 | 138 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 19 | 140 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 17 | 137 | |
| r11 |
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Workout Graph
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