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Dave Gilbert 20x500m/r row

10,000

Meters

44:03.7

Time

2:12.1

Pace

597

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time44:03.7
Average Watts152
Calories Per Hour812
Stroke Rate21
Stroke Count947
Drag Factor117

July 21, 2024 13:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:03.7 10,000 2:12.1 152 812 21 151
2:07.0 500 2:07.0 171 878 22 143
2:08.7 500 2:08.7 164 867 22 147
2:08.1 500 2:08.1 167 871 22 150
2:10.4 500 2:10.4 158 828 22 152
2:11.8 500 2:11.8 153 819 22 148
2:12.3 500 2:12.3 151 816 22 150
2:11.9 500 2:11.9 153 818 22 151
2:11.5 500 2:11.5 154 821 21 155
2:12.7 500 2:12.7 150 813 22 154
2:11.7 500 2:11.7 153 820 21 154
2:12.1 500 2:12.1 152 817 22 151
2:12.8 500 2:12.8 149 813 21 151
2:13.9 500 2:13.9 146 806 21 153
2:14.6 500 2:14.6 144 775 21 151
2:14.7 500 2:14.7 143 775 21 153
2:14.4 500 2:14.4 144 776 21 156
2:14.8 500 2:14.8 143 774 21 149
2:14.8 500 2:14.8 143 774 21 151
2:13.3 500 2:13.3 148 783 21 152
2:12.3 500 2:12.3 151 816 21 152

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Workout Graph

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