Dave Gilbert v4500m/5:00r...3 row
13,500
Meters
1:06:38.0
Time
2:28.0
Pace
744
Calories
130
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,520 |
| Overall Time | 1:16:38.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1375 |
| Drag Factor | 118 |
July 22, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:38.0 | 13,500 | 2:28.0 | 108 | 671 | 20 | 130 | |
| 22:06.6 | 4,500 | 2:27.4 | 109 | 676 | 21 | 132 | |
| r: 5:00 | 12 | ||||||
| 22:17.6 | 4,500 | 2:28.6 | 107 | 666 | 21 | 131 | |
| r: 5:00 | 8 | ||||||
| 22:13.9 | 4,500 | 2:28.2 | 108 | 669 | 20 | 127 | |
| r20 |
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Workout Graph
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