Dave Gilbert v10:00/5:00r...3 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
169
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,594 |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 120 |
July 24, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 999 | 25 | 169 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 25 | 167 | |
| r: 5:00 | 55 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 25 | 170 | |
| r: 5:00 | 32 | ||||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 25 | 172 | |
| r87 |
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Workout Graph
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