Dave Gilbert v4:00/r...8 row
2,953
Meters
12:45.0
Time
2:09.5
Pace
184
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,953 |
| Overall Time | 12:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 119 |
July 27, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 2,953 | 2:09.5 | 161 | 865 | 22 | 155 |
| 4:00.0 | 939 | 2:07.7 | 168 | 870 | 23 | 155 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 162 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 168 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 19 | 160 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | 162 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 20 | 148 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | 151 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 21 | 141 |
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Workout Graph
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