Dave Gilbert 6x500m/3:00r row
3,000
Meters
10:22.4
Time
1:43.7
Pace
235
Calories
169
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 28:22.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 31 |
| Stroke Count | 351 |
| Drag Factor | 119 |
July 27, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.4 | 3,000 | 1:43.7 | 314 | 1379 | 31 | 169 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | 139 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 173 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | 172 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | 175 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 177 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 31 | 178 |
| r285 |
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Workout Graph
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