Dave Gilbert v5:00/r...3 row
2,949
Meters
13:43.1
Time
2:19.5
Pace
170
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,949 |
| Overall Time | 13:43.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 119 |
July 29, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 2,949 | 2:19.5 | 129 | 743 | 17 | 136 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 | 140 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 18 | 134 |
| 3:43.1 | 783 | 2:22.4 | 121 | 716 | 17 | 134 |
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Workout Graph
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