Dave Gilbert v11:00/5:00r...3 row
8,165
Meters
33:00.0
Time
2:01.2
Pace
535
Calories
167
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 43:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 117 |
August 07, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,165 | 2:01.2 | 196 | 975 | 24 | 167 | |
| 11:00.0 | 2,735 | 2:00.6 | 199 | 985 | 24 | 163 | |
| r: 5:00 | 46 | ||||||
| 11:00.0 | 2,717 | 2:01.4 | 195 | 972 | 24 | 167 | |
| r: 5:00 | 17 | ||||||
| 11:00.0 | 2,714 | 2:01.5 | 195 | 970 | 24 | 173 | |
| r63 |
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Workout Graph
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