Dave Gilbert v5:00/r...2 row
1,970
Meters
9:58.1
Time
2:31.8
Pace
115
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,970 |
| Overall Time | 9:58.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 117 |
August 20, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 1,970 | 2:31.8 | 100 | 644 | 20 | 136 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 | 137 |
| 4:58.1 | 854 | 2:54.5 | 66 | 526 | 21 | 135 |
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Workout Graph
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