Dave Gilbert v12:00/5:00r...3 row
9,010
Meters
36:00.0
Time
1:59.8
Pace
597
Calories
172
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,064 |
| Overall Time | 46:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 117 |
August 21, 2024 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,010 | 1:59.8 | 203 | 999 | 25 | 172 | |
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 24 | 169 | |
| r: 5:00 | 35 | ||||||
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 25 | 173 | |
| r: 5:00 | 19 | ||||||
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 26 | 175 | |
| r54 |
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Workout Graph
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